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FAQ.
Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It acts as an important building material for connective tissue, providing strength and elasticity to various parts of the body.
Collagen is an important protein that occurs naturally in the body and plays an essential role in the structure and strength of skin, bones, muscles, tendons and joints. As we age, collagen production decreases, which can lead to wrinkles, a loss of skin elasticity and stiffness in joints. Maintaining or supplementing collagen can help keep skin young and hydrated, joints supple, and support the overall health of hair, nails and connective tissues.
There are several types of collagen, but the most common are:
1. Type I: The most common type of collagen, found in skin, bones, tendons, ligaments and connective tissue. It is important for maintaining skin structure and elasticity.
2. Type II: This type of collagen is mainly found in cartilage and is essential for joint health.
3. Type III: Often co-occurs with type I and is found in the skin, blood vessels and internal organs. It provides strength and structure to these tissues.
4. Type IV: Found in the layers of the skin, mainly in the basal membrane, and plays a role in the filtration of tissue fluids.
5. Type V: This type of collagen is present in the surface layers of the skin, hair and tissues surrounding organs, and is important for the structure of cells.
These different collagen types each have their own function and are essential for the overall health of the body.
Collagen is an essential protein found in the body that plays a crucial role in the structure and health of various tissues, such as skin, hair, nails, bones, tendons and cartilage.
Collagen in the skin is naturally produced by fibroblasts in the dermis. Manufacturers of external products containing collagen, such as anti-wrinkle creams, often claim that they can penetrate to the deepest layers of skin. However, collagen is a very large molecule (300 kDa) composed of a long chain of amino acids in a triple helix structure. This collagen is not digestible or absorbable and therefore the effect of external products containing collagen is limited to the upper skin surface. To reach the dermis and have an effect on fibroblasts, active ingredients need to work from the inside. Oral intake of GOLD COLLAGEN® therefore provides an effective solution to this problem. The unique blend of collagen peptides in GOLD COLLAGEN® activates the fibroblasts, resulting in an increased presence of these cells and an increase in the production of collagen, hyaluronic acid and elastin. Scientific studies have also shown that these collagen peptides have high bioavailability. Through the bloodstream, they reach the dermis where the peptides can remain present for up to 14 days,
- Support of skin structure
- Hydration and elasticity
- Wound healing
- Reduction of wrinkles
- Hair and nail health
- Bones and weights
- Bone density: contributing to bone strength, preventing osteoporosis
- Joint health and undersent the structure of cartilage, keeping joints supple and reducing pain and stiffness.
- Muscle support
- Muscle recovery, useful after intense exercise
- Contribute to the increase of muscle mass and strength
You can increase your collagen intake in the following ways:
1. Nutrition: Consume foods rich in collagen or nutrients that support collagen production.
2. Collagen supplements.
3. Healthy lifestyle habits.
4. Nutrients that promote collagen production: Besides vitamin C, zinc, copper and amino acids (such as proline and glycine) are also important for collagen production. Eat foods rich in these nutrients, such as nuts, seeds, beans, green leafy vegetables and legumes.
By combining a healthy diet, dietary supplements and a healthy lifestyle, you can increase collagen production and support your skin, hair, nails, joints and bones.
Collagen supplements have become popular in recent years, and there is scientific evidence of their benefits:
1. Skin health: Several studies have shown that taking collagen supplements can help improve skin hydration, elasticity and firmness, reducing wrinkles and fine lines. This is because collagen supports the skin’s structure, and supplementation can help counteract the decline in collagen production caused by ageing.
2. Joint health: Collagen supplements can reduce joint pain, especially in people with osteoarthritis or athletes who exercise intensively. Collagen helps maintain healthy cartilage, and supplementation can reduce symptoms of joint wear and pain.
3. Bone health: As we age, bone density can decrease. Some studies suggest that collagen supplements may help maintain bone density, which may reduce the risk of osteoporosis and fractures.
4. Hair and nail health: Collagen supplements may contribute to stronger and healthier hair and nails. There is some evidence that they promote hair and nail growth and reduce brittleness.
5. Muscle mass: Collagen is a protein, and some studies suggest that supplementation combined with strength training can help increase muscle mass, especially in older adults.
Collagen is broken down into amino acids in the digestive system, which are then used by the body to form new collagen or for other processes. This makes it important to take collagen supplements as part of a balanced diet.
– Not all collagen supplements are created equal. The quality, source and amount of hydrolysed collagen can vary, which can affect its effectiveness.
There is scientific evidence that collagen supplements can contribute to skin, joint, bone, hair and nail health. Although results may vary from person to person, many people experience positive effects with regular use of collagen supplements, especially after several months of consistent use.
80% of young and healthy skin consists of collagen. However, from the age of 25-30, the production of collagen in the fibroblasts decreases by an average of 1.5% per year. To maintain healthy skin, it is therefore essential to support the body’s natural collagen.
The collagen naturally produced in the dermis has a heavy molecular structure (300 kDa) which makes this collagen indigestible and insoluble. The structure of collagen consists of 3 polypeptide chains called alpha chains, which together form a triple helix. Collagen production is required for the normal structure of many connective tissues in the body such as bones, cartilage, gums, skin, tendons and blood vessels.
Collagen supplements are generally considered safe, but as with any supplement, side effects can occur. Here are some possible side effects to keep in mind:
1. Stomach discomfort: Some people may experience mild digestive problems, such as bloating, diarrhoea or constipation, especially when they first start taking collagen supplements.
2. Allergic reactions: If you are allergic to the source of the collagen (e.g. fish, shellfish, egg or beef), you may experience an allergic reaction. Pay close attention to the ingredients and source of the collagen supplement, especially if you are known to have food allergies.
3. Undesirable taste or smell: Some collagen supplements, especially in powder form, may have an unpleasant taste or smell, which can cause nausea.
4. Risk of contaminants: Low-quality collagen supplements may contain contaminants such as heavy metals, depending on the source of the collagen. It is important to choose supplements from reputable brands that undergo quality and safety testing.
Tips to minimise side effects:
Check the label and choose a high-quality supplement, preferably from a brand that is transparent about its source and production method.
In general, collagen supplements are well tolerated by most people, and side effects are rare and usually mild.
Collagen can help relieve joint pain, and there is scientific evidence to support this. Here are some ways collagen can contribute to joint health:
1. Supports cartilage: Collagen is a key component of cartilage, the tissue that covers the ends of your bones and acts as a shock absorber in joints. As we age, collagen production decreases, which can lead to a decrease in cartilage thickness and joint pain. Taking collagen supplements can help repair cartilage and maintain its elasticity.
2. Reduces inflammation: Some studies show that collagen supplements can help reduce inflammatory markers associated with joint pain, which can be especially helpful for people with conditions such as osteoarthritis.
3. Stimulating collagen production: Collagen supplements often contain hydrolysed collagen, which is easily absorbed by the body and can help produce new collagen in the joints. This can improve the structure and function of cartilage, reducing joint pain.
4. Research and evidence: Several clinical studies have shown that taking collagen supplements can reduce joint pain in both athletes and people with osteoarthritis. A study published in the *International Journal of Medical Sciences* showed that people with osteoarthritis of the knee who took daily collagen supplements experienced a significant reduction in joint pain and stiffness after 6 months.
Collagen supplements can be an effective and natural way to relieve joint pain, especially for people with osteoarthritis or athletes who put intense stress on their joints. However, it is important to use collagen as part of an overall healthy lifestyle and to consult with a doctor, especially if you have pre-existing joint conditions.
GOLD COLLAGEN ARTONE EXTREME
It takes an average of 4 to 12 weeks before you see results from taking collagen supplements. The period can vary depending on your age, diet, lifestyle, amount, quality and type of collagen you take daily.
Skin improvement: Most people see improvement in skin hydration, elasticity and reduction in fine lines after about 6 to 8 weeks.
Joint health: benefits usually noticeable 8 to 12 weeks
Hair and nails: strengthening of hair and nails visible after 4 to 6 weeks
CONSISTENCY IS IMPORTANT, SO IT IS RECOMMENDED TO TAKE THE SUPPLEMENT DAILY FOR BEST RESULTS.
At about 16% of total body weight, the skin is the body’s largest organ and plays an essential role in maintaining homeostasis and protection. It forms both mechanical and chemical protection against the external environment and avoids the loss of water or endogenous fluids from the lichama. The skin also maintains a constant body temperature and protects against UV radiation and germs. The skin is therefore considered the most important protection against the external environment.
The epidermis is the outermost layer of the skin. This in turn consists of five sub-layers, the outermost of which is the stratum corneum. This layer is very difficult to penetrate and frums the main external protection. Therefore, active ingredients are very unlikely to reach the dermis via the epidermis. The dermis contains proteins (collagen, elastin) and hyaluronic acid, which are the main components of the extracellular matrix. This is the matris responsible for the skin’s structure, elasticity and firmness.
Intrinsic ageing is caused by internal factors such as hormonal change and slowed metabolism, resulting in less firm, fragile, thinner and wrinkled skin. The skin also loses elasticity. The separation between the epidermis and dermis becomes thinner, and the dermis loses moisture (atrophy).
Intrinsic ageing is accelerated by extrinsic ageing, consisting of both environmental factors (e.g. pollution) and lifestyle factors (in smoking, sun exposure, poor diet, stress, alcohol, lack of sleep and dehydration). Extrinsic ageing causes the epidermis to thicken and also disrupts the structure of collagen and elastin. As a consequence of this movement in the skin, fine lines and wrinkles appear.
Hydrolysed collagen has a much lower molecular mass (0.3 – 8 kDa), and is easily digestible and absorbable by the body. GOLD COLLAGEN contains hydrolysed collagen of the highest quality (PeptanTM) sourced from fish, the Tilapia, farmed in France. All fish used come exclusively from registered EU farms and are reared according to strict nutritional and consumption standards, as laid down in international health certificates (established by official veterinarians).
- Enhanced absorption:Liquid collagen products are better absorbed by the body than powder or capsule forms. The liquid formulation allows collagen peptides to diffuse more easily in the digestive system, facilitating their absorption into the blood.
- Higher bioavailability: Liquid supplements offer higher bioavailability, meaning the nutrients are more readily available to the body’s cells and tissues.
- Higher concentration: Liquid formulations allow a higher concentration of collagen per dose, as well as more active ingredients, which can be more effective in achieving the desired benefits.
- Taste and texture: A pleasant taste and texture that facilitates daily use. This improves consistency of use.
- No complex digestive processes: Unlike capsules or tablets, which need to be broken down in the stomach, liquid forms pass through the digestive system more quickly, which can contribute to faster absorption of nutrients.
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